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7 min read

The Health Benefits of ACV Gummies

You’ve probably heard of all of the amazing benefits (or at least some of them) of apple cider vinegar. It’s got a pretty great reputation but may not always have the greatest taste. Maybe you are willing to go the extra mile for your health, but for many people, it’s been hard to get past the taste and smell of this highly beneficial health tonic. Of course, some people enjoy the flavor, and you can always mix it up with something else to make it taste a little better. Sometimes though, if you are in a rush or just don’t have other ingredients on hand, it would be nice to have a more convenient option that can still provide wellness support in all of the ways that apple cider vinegar does.

Our Top Priority: What Are the Health Benefits of ACV Gummies? 

If you haven’t heard, apple cider vinegar, aka ACV, is reaching new heightened popularity, even though it’s been around for pretty much, well, forever (at least as long as apples have been collected and stored by humans). ACV has gone from an age-old folk mixture to a modern-day restorative and health-promoting go-to that is popping up everywhere, from sports drinks to hair conditioners.

Healthy Weight Management

Of course, there is no “magic pill” that would help anyone and everyone reach their ideal weight, but apple cider vinegar is commonly included in fitness plans to help curb appetite. This method is most effective when combined with other healthy habits and lifestyle considerations, such as eating well and getting the right amount of exercise. 

A key function of acetic acid (a component of apple cider vinegar) is that it helps maintain a slow rate of gastric emptying, which means it can help you feel full longer. It certainly won’t replace other essential methods or strategies, but it can be an important part of a healthy weight management plan. Bonus – it’s also low in calories! 

Friends celebrating after workout

Maintenance of Healthy Blood Sugar Levels

Keeping blood sugar levels steady can affect long-term health and the way you feel on a daily basis. Occasional fluctuations in blood sugar can make people moody and irritable and lead to other risk factors. ACV may help to balance blood sugar levels by changing the way the body responds to starchy, high carbohydrate meals. Maintaining healthy blood sugar is essential and can promote mental alertness and long-lasting energy levels.

Promotes Heart Health

Supporting cardiovascular health may be another benefit of apple cider vinegar. It has been shown that certain kinds of lipid levels respond to an intake of ACV, and it may be a valuable tool in maintaining a healthy heart and other lifestyle changes. Of course, there are a lot of other factors that need to be considered when supporting heart health, but ACV may offer benefits that help maintain an already healthy blood cholesterol level. 

Supports Gut Health

Many health benefits of apple cider vinegar can be attributed to its effect on digestive health. It’s acidic, slightly bitter nature can promote the release of digestive fluids (such as saliva) that are full of enzymes to help optimize digestion and support nutrient absorption. ACV also has its own digestive enzymes that are present in the “mother” of the vinegar. The mother is a collection of yeasts and bacteria (among other compounds) that feed the fermentation process that results in vinegar. These days, people are focusing on their gut health to increase their overall wellness, and to specifically support their immune health. Supporting the digestive system will often result in added benefits for the immune system as they are intricately linked. 

Fresh apples and apple cider vinegar

Benefits of ACV Gummies Over Liquid ACV, Capsules, or Pills

One of the leading benefits to getting your apple cider vinegar in gummy form is, of course, the great taste!!! Our ACV Gummies have a delicious apple flavor, so they are enjoyable additions to your supplement routine. They are also easier for some people to take than a capsule or pill. Drinking liquid ACV can wear down your tooth enamel because it is highly acidic, but you won’t have to worry about that when taking our ACV Gummies! Apple cider vinegar can also irritate your throat if it isn’t adequately diluted, so although the acid content can be beneficial in some ways, it could be somewhat damaging to sensitive tissues when it is consumed at its full strength.

Benefits of Other Ingredients

Although ACV is the star of this product, there are even more benefits you can enjoy from our ACV Gummies. We put in a variety of nutritious substances to enrich them, so along with the naturally occurring nutrients in ACV, you will get additional vitamin B6, folic acid, vitamin B12, and iodine, along with pomegranate and beet juice powder. We have formulated our gummies to provide additional support from vitamins and minerals to promote mental and physical health in various ways.

Side Effects of Apple Cider Vinegar Gummies

Common side effects of apple cider vinegar include a bit of nausea and/or gastrointestinal symptoms. This is often more pronounced right at first when people are just beginning to incorporate ACV into their diet. Usually, side effects can be alleviated by consuming diluted or more gentle preparations of ACV. Some people find that ACV gummies are less upsetting to the digestive system than liquid apple cider vinegar. Starting with very small amounts and working up slowly can also help. 

Essential elements ACV Gummies

Even though it’s only 2 grams of sugar in each gummy, this added amount could be problematic for people needing to monitor their blood sugar levels, especially if they are using the ACV to help keep their blood sugar at healthy levels. Luckily, we will soon be releasing our sugar-free Organic ACV Gummies, so you’ll want to make sure to subscribe for updates on those! This organically certified product has 1000 mg of apple cider vinegar without any added sugar. 

The Essential Element

Apple cider vinegar has been around for ages, but we offer a form that fits in with a busy lifestyle and eliminates the vinegar taste and smell that many people aren’t too fond of. Gain all of the benefits of this exceptional ingredient with our ACV Gummies, and coming soon, our all-new Organic ACV Gummies with no added sugar! For convenient or on-the-go access to the benefits of apple cider vinegar every day. We make it our goal to create high-quality solutions to help you reach your fitness goals and help you be ready for whatever life brings your way!

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