○ 7 min read
Why Taking Supplements Consistently Is Essential
Great habits can lead to great health. Think about it, sticking to your good habits can have an exponential effect. That means the more you do it, the better it is for you.
This concept makes sense when you look at it from a different angle. Let’s say you decide to start running. It’s hard in the beginning, but the more days in a row you do it, the easier it becomes. Soon, you begin to notice your muscles are taking shape, and there’s less flab to worry about. Then, you notice some other benefits; you can breathe better, your heart rate is slower and steadier, and you feel energized throughout the day. Yes, it makes sense that healthy habits light a fire of continued health.
So, does that apply to supplements, too? You bet it does.
The Benefits of Being Consistent with Supplements
What great news. You can take the supplements you love and know are good for you, and you reap even more rewards if you take them consistently and regularly, in other words, if you make it a habit.
Have To Do It Regularly for It To Become Habit
The best way to create a habit is to begin to do it daily. When tied to a regular cue in your environment, it’s easier to develop subjective automaticity of the behavior, which means habit strength. The stronger your habit is, the more likely you are to stick to it. Luckily, simple habits, like taking supplements, are easier to build automaticity, and they can be woven into your healthy lifestyle more quickly.
Continued Maintenance of Good Health
No one is perfect and, despite all of your good intentions, you’re going to have some “bad health” days. You know the ones, where you just can’t get out and do your regular exercise, where a pizza sounds so much better than a salad, or maybe you’re celebrating with friends because you deserve it.
No matter what it is, that throws you off your game, if you take your supplements, you’re still getting the proper nutrition. Now, that’s something to be excited about. Even on those days when you can’t be your best (or you don’t want to be), just taking your supplements means you’re still doing something healthy.
Snowball Effects of Supplemental Benefits
One interesting thing about taking a supplement is that it does its job, but that might lead to more benefits you don’t even realize. For example, using Ashwagandha can help reduce stress. When your stress levels are decreased, your body benefits in a lot of different ways.
Even the Mayo Clinic ties stress to the following conditions:
♦ Physical effects – headache, muscle tension or pain, chest pain, fatigue, change in sex drive, stomach upset, sleep problems
♦ Mood effects – anxiety, restlessness, lack of motivation or focus, feeling overwhelmed, irritability or anger, sadness or depression
♦ Behavioral effects – over or undereating, angry outbursts, drug or alcohol misuse, tobacco use, social withdrawal, exercising less often
Just taking one supplement to reduce your stress levels can indirectly and exponentially boost your health throughout your body and in a variety of ways you didn’t even expect.
You’ll Be Happier
Doing the right thing feels good. Scientists love to study what makes people happy. One thing they’ve discovered is that doing the right thing makes you happy. This means that developing healthy habits and doing the right thing for yourself could boost your happiness.
But wait, it gets better. Being healthy can make you happier, or being happy can make you healthier – either way, they appear to be scientifically connected. These are two solid reasons why putting a priority on your health can improve the quality of your life satisfaction.
The Power of Feeling Better
Once you get in the flow of taking supplements regularly, you’re focused on eating better, making better choices, and maybe even exercising regularly. It’s inevitable that you’ll find that you feel better. It could be the “happy effect,” or it could just be that your body is working at its optimum level. It’s no longer fighting toxins and stagnancy, but it’s doing what it is designed to do.
Efficiency is important to your body. It seeks to do its job, and when you let it, great things happen. Let’s look at our runner from the beginning of this article. Once she turned running into a habit, her body kept building on the benefits. It no longer was just a few extra calories burned. Running strengthened her muscles, her lungs, her heart, and quite probably her mental health. Each step builds upon the next to create impressive new pathways to health.
Essential Elements Subscription Convenience
A subscription allows you to always have the supplements you need before you run out. It is essential to maintain consistent supplementation and get the maximum benefits for your buck and your body.
Essential elements offers a subscription plan for all of their products. Whether you’re taking Garcinia Cambogia to lose weight or you’re boosting your immune system with Magnesium Plus Zinc with D3, you can have your supplements delivered to your door before you run out. This means you don’t risk skipping days accidentally and defeating that good habit you worked so hard to create.
The Essential Element
Who knew that a supplement habit could be so good for you. It’s exciting when you decide to finally do something about your health and put yourself on the right track. For all the times you’ve thought about it and even talked about it, none of it matters until you actually do something. Then, some really great things happen.
Consistency in your health routine can start with supplements to kickstart your goals. Once that habit is in place, you’ll start seeing the benefits of getting the essential nutrition your body needs. You’ll also notice some other benefits. It’ll be easier to take additional steps toward health, and you’ll start feeling better all over, and you might even find that you’re happier. After a while, you might notice other health concerns start to melt away. Sticking to your supplement habit can be a good thing, indeed.