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7 min read

Through the Decades: Debunking American Fitness and Food Fads

Fitness and Food Fads come, and they go. Well, most of them go. Some of them aren’t actually fads, and they stick around—like counting calories and exercis…

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Fitness

FITNESS

Fitness Essential Elements

6 min read

Creating a Health-Focused Workout Plan (That Works)

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Fitness Essential Elements

7 min read

Through the Decades: Debunking American Fitness and Food Fads

Read More
Fitness Essential Elements

8 min read

Summer Health: The Nutrients You Need for Hot Weather

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Fitness Essential Elements

EE:FITNESS 6 min read

Beginner’s Guide to Working Out

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Mindset

MINDSET

Mindset Essential Elements

7 min read

7 Tips for Starting Habits That Last (and Why Healthy Habits Are Essential)

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Mindset Essential Elements

EE:MINDSET 6 min read

5 Old (and New) Myths About Women’s Health

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Mindset Essential Elements

7 min read

Why Taking Supplements Consistently Is Essential

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Nutrition

NUTRITION

Nutrition Essential Elements

6 min read

The Importance of Apple Cider Vinegar (ACV)

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Nutrition Essential Elements

EE:NUTRITION 8 min read

How to Keep Hydrated During the Hottest Summer Ever

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Nutrition Essential Elements

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The Effects of Hydration on Sports Performance

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Nutrition Essential Elements

5 min read

The Importance and Benefits of L-Cysteine

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Nutrition Essential Elements

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Refreshing Hydration Cocktail Recipes

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More Recipes Articles

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