Testosterone Q&A
Get quick answers to your Top 10 T-health questions from kinesiologist and certified fitness trainer Dr. Fernando Titus
10.What is testosterone?
T influences your mood, energy levels, focus, and sex drive - and levels can take a real nosedive starting in your 30s.
9.What is FREE testosterone?
Free T is the 2% you can use for benefits we associate with testosterone (aka manly awesomeness), and you boost free T when you boost overall testosterone.
8.What causes testosterone to fluctuate?
Age, diet, physical activity, stress, and your crazy mother-in-law can all impact your testosterone levels.
7.How do I spot T changes?
Did you sleep until noon today and have pie with a side of cheesy poofs for dinner?
6.How do I keep my T-levels healthy?
Get off the couch, cut out the smoking and drinking, eat your vegetables, and take T-hero. Not kidding.
5.Do T-supplements really work?
You can bet your banana hammock they do, but remember - they are supplements. Not magic beanstalk beans.
4.How do I find an effective testosterone supplement?
Look for proof of Good Manufacturing Practices (GMP), check the science, and read the product reviews - there’s a lot of snake oil and sawdust out there.
3.What are the most effective ingredients to look for in your T-supplement?
Diindolylmethane (DIM) is suggested to target the conversion of testosterone to estrogen, boron supports freeing up testosterone, shilajit is directly linked to testosterone health, and ashwagandha promotes stress management, focus, and immunity.
2.Do I need a prescription for a testosterone supplement?
No, but you should always consult your primary healthcare provider before beginning a new supplement.
1.Which testosterone supplement does Dr. Titus recommend?
Dr. Fernando Titus trusts: Essential elements T-hero, but don’t just take his word for it. Check the science, read the reviews, and consider a brand that’s sold 500,000+ bottles and counting.
BonusWant the big scoop? Watch the full Dr. Titus interview below.
Dr. Fernando Titus, D.C., is a board-certified personal trainer and Essential elements® partner with a degree in kinesiology who specializes in fat loss and strength training, and online fitness coach with 40K+ followers. Let’s goooooo!