Dr. Titus's Essential elements® Daily Stack: Your Foundation for Men's Vitality

Trying to figure out the right supplements for your health goals? You’re not alone. With endless options and conflicting advice, building a smart, effective supplement routine can feel overwhelming. You want results, but which supplements actually work? And how do you know they’re working together to support your performance, focus, and long-term health?

We get it. That’s why we turned to someone who’s lived this challenge. Dr. Fernando Titus is a chiropractor, competitive athlete, and performance-focused health expert who knows exactly what it takes to feel sharp, strong, and ready for anything.

Dr. Titus’s approach is simple: stick with the essentials, use supplements with scientifically-backed ingredients, and, most importantly, be consistent. That mindset is at the core of his daily health routine and the men’s supplement stack he trusts most.

In this article, we’ll break down Dr. Titus’s Daily Stack. These are the four foundational supplements he uses every day to fuel strength, support focus, and maintain energy:

• Collagen

• Creatine

• Hydration

• T-hero ® Platinum

Whether you’re working long hours, staying active in the gym, or just trying to stay one step ahead of fatigue, these essential scientifically formulated supplements for men are designed to help you easily support your goals. 

Why a Consistent Daily Supplement Routine for Men Matters

One of the most common mistakes men make is the lack of consistency in supplementation. Dr. Titus emphasizes that real results come from building habits and sticking with them. A solid daily supplement routine supports the areas that matter most: energy, recovery, muscle maintenance, mental sharpness, and hormone balance. When taken together, the right supplements work synergistically to help you perform at your best.

Inside Dr. Titus's Daily Health Stack

Collagen: Supporting Strength from Within

Collagen is a key part of Dr. Titus’s morning stack and an essential for anyone who wants to stay active long term. “Collagen isn’t just for skin and nails—it’s critical for men who want their joints to stay strong, mobile, and resilient as they age,” he explains.

Collagen is the most abundant protein in the body, providing structural support to joints, skin, and connective tissues. When consumed, it’s broken down into amino acids and peptides that encourage collagen production, support cartilage repair, aid skin elasticity, and help with joint discomfort.

Collagen benefits for men include:

• Supporting joint and connective tissue health

• Aiding muscle recovery after training

• Promoting overall cellular structure of skin elasticity

With a background in chiropractic care, Dr. Titus prioritizes structural support and prevention, and Essential elements Collagen helps maintain his body's durability and mobility. That's why he starts his daily routine with collagen, adding one scoop (15 grams) to an 8-oz glass of water first thing in the morning. 

Creatine: Fueling Peak Performance & Brain Power

Creatine is a non-negotiable in Dr. Titus’s routine. “Creatine is still one of the most researched, reliable supplements out there and for good reason,” he says.

Creatine is a naturally occurring compound that helps produce ATP, the primary energy source for high-intensity muscle contractions. Supplementing with creatine increases muscle energy reserves, which enhances strength, power, recovery, and even supports cognitive and cellular health.

Creatine benefits for men:

• Promotes strength and power output

• Supports lean muscle mass and recovery

• Encourages cognitive performance and mental clarity

Whether it’s a tough workout or a long day at the office, creatine supports both the body and brain for improved performance across the board.

Our creatine powder is micronized, making it easy to mix and gentler on the stomach. Plus, it comes with a 5-gram pre-portioned scoop. For Dr. Titus, this is the ideal daily amount of creatine to effectively saturate your muscles over time. He adds a scoop to his post-workout protein shake. 

Hydration for Performance: The Unsung Hero of Daily Vitality

Hydration is an electrolyte powder that plays a central role in Dr. Titus’s daily performance and energy levels. “As you get older, your body doesn’t hold on to water and minerals the way it used to. That impacts everything—energy, focus, recovery,” he explains. That’s why he relies on Essential elements Hydration to restore electrolytes and keep his system performing at its best.

Electrolyte powders help replenish essential minerals like sodium, potassium, and chloride that are lost through sweat, supporting energy, nerve function, and muscle performance. By restoring fluid balance and preventing cramps or fatigue, they help you stay energized and perform at your best during physical or mental exertion.

Our Hydration formula includes:

• Key electrolytes like sodium, potassium, and chloride

• Apple cider vinegar for added metabolic and gut support

• Three refreshing sugar-free flavors: Blue Raspberry Lemonade, Yuzu-Lime, and Watermelon-Cucumber

Hydration’s electrolyte powder comes in travel-friendly packets, making it an ideal sidekick to toss in your bag for workouts, travel, or at work. It’s always a good time to hydrate, but Dr. Titus adds it to his water while working out. That way, he can replenish lost electrolytes right away.

T-hero ^® Platinum: Unlocking Your Natural Potential

Testosterone health is a top priority for Dr. Titus, and the elite blend featured in T-hero Platinum is his go-to support supplement. “T-hero^® Platinum isn’t just an upgrade; it’s the formula built for results,” he says.

Many men experience declining testosterone levels as they age, which can lead to symptoms like low energy, reduced muscle mass, decreased libido, and mood changes. The right testosterone health formula, formulated with clinically supported ingredients, can help support healthy testosterone production, stamina, muscle strength, and mood.

T-hero^® Platinum benefits:

• Contains Shoden^® Ashwagandha, clinically studied for testosterone support

• Includes DIM, Shilajit, and other adaptogens that help balance hormones

• Designed for daily use without the fluff or fillers

If you’re looking for a long-term strategy to optimize your overall health and vitality, adding T-hero^® Platinum to your daily routine is a must. This formula has a synergistic blend of ingredients shown to support hormonal health, muscle maintenance, and mental clarity. 

T-hero^® Platinum helps Dr. Titus power through workouts and long hours at the office. 

He takes two capsules daily to support energy, regulate stress, and balance mood.

Beyond the Bottle: Dr. Titus's Holistic Approach to Men's Health

While supplements are key, Dr. Titus knows they work best when part of a bigger picture.

Here’s what he prioritizes alongside his daily stack:

Nutrition

If you’re serious about getting on a long-term track to optimal men’s health, you have to prioritize nutrition. Dr. Titus recommends focusing on whole foods that are nutrient-dense, including lean proteins, colorful vegetables, healthy fats, and complex carbohydrates. 

Just as important, be realistic with your approach, and don’t fall into the trap of depriving yourself or chasing extreme diets. Make sure you're eating the right amount of calories to support your weight, energy needs, and goals, whether that’s losing fat, building muscle, or maintaining. 

Exercise

Staying active is a crucial part of a health and wellness strategy, but it doesn’t always have to mean high-intensity workouts. Dr. Titus emphasizes consistency over intensity. He recommends incorporating a mix of resistance training, cardio, and intentional daily movement. A sustainable fitness routine improves energy, supports muscle and joint health, and supercharges the effectiveness of key supplements like creatine and collagen.

Sleep

Recovery is where the real magic happens. Prioritizing sleep allows your body to repair tissue, balance hormones, and restore mental clarity. Dr. Titus encourages a consistent sleep schedule, a calming nighttime routine, and limiting screens and stimulants before bed. Quality sleep maximizes the impact of every other health habit, from training to supplementation.

Stress Management

Stress undermines health, performance, and recovery. That’s why managing stress is a non-negotiable in Dr. Titus’s approach. Techniques like breathwork, mindfulness, and scheduled downtime help regulate the nervous system and promote mental resilience. Reducing stress also supports better hormone balance and a stronger response to your daily supplement stack.

While key for optimal health and wellness, supplements are only one part of an overall strategy. Making sure you’re also prioritizing the basics is the best way to achieve long-term results.

Your Journey to Daily Vitality: Starting Your Men's Supplement Stack

If you’re ready to take control of your health, energy, and performance, Dr. Titus’s daily stack is a great place to start.

Keep it simple. Overcomplicating your routine can lead to burnout and confusion. A few core supplements with strong research behind them can be far more effective than chasing trends or taking a dozen pills a day.

Stay consistent. The real magic of supplements comes with time. By making them a part of your daily routine, supplementation can become as second nature as brushing your teeth. This level of consistency helps the ingredients build up and support systems like muscle recovery, hormone balance, and cognitive function.

Choose supplements with proven benefits. Dr. Titus’s stack is built on ingredients that are backed by science and clinical studies. From creatine’s well-documented effects on performance and brain health, to collagen’s role in joint and tissue repair, every product earns its place by doing what it says it will do.

Collagen, Creatine, Hydration, and T-hero^® Platinum are four essentials that work together to build a foundation for daily vitality for men. Whether you’re focused on maximizing workouts, staying sharp at work, or just feeling better day-to-day, the key is showing up and sticking with it.

Final Thoughts

Dr. Titus’s men’s supplement stack is the result of years of research, clinical practice, and lived experience. It’s not about trends or gimmicks. It’s about building a system that works.

Essential elements^® is proud to support that system with clean, effective, scientifically-formulated supplements designed to help you reach your full potential.

If you’re ready to stop guessing and start performing, start with the stack Dr. Titus uses every day. Click here to get started on your fitness supplement routine.