Playing an Instrument Benefits Your Brain: Music for Cognitive Health
Your brain is probably the most important organ in your body—it controls everything else. It is also the one …
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Being informed about your own well-being is an essential element in a healthy lifestyle. Benefits, expert tips, quick guides, and deep dives—learn everything you should know about achieving your health goals and maintaining your well-being from the inside out.
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Playing an Instrument Benefits Your Brain: Music for Cognitive Health
Your brain is probably the most important organ in your body—it controls everything else. It is also the one …
Read More -
5 Signs That Stress Is Causing Your Hair Loss and 5 Ways to Fight It
You’ve been stressed out for too long and now it seems like there are more hairs on your pillow in the mornin…
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Fight Inflammation With These Fun, Easy Sweet Potato Turmeric Muffins
Turmeric and sweet potatoes have enjoyed a surge in popularity recently, as their anti-inflammatory benefits have g…
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Crock-Pot Chicken Fajita Soup With the Healthiest Natural Chicken Around
When you’re rushing around, trying to get everything done, making a great and healthy meal for your family ca…
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75-Year Harvard Study Reveals the Key to How to Lead a Happy Life
Smile. No, really, smile right now. Relax into the smile as it spreads across your face. Now, don’t you feel …
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Yoga For Anti-Aging (Part 1)
The Oxford Dictionary defines yoga as “a Hindu spiritual and ascetic discipline, a part of which, including b…
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