75-Year Harvard Study Reveals the Key to How to Lead a Happy Life
Smile. No, really, smile right now. Relax into the smile as it spreads across your face. Now, don’t you feel …
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Being informed about your own well-being is an essential element in a healthy lifestyle. Benefits, expert tips, quick guides, and deep dives—learn everything you should know about achieving your health goals and maintaining your well-being from the inside out.
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Which Yoga Style is Best for You? (Part 1)
The Oxford Dictionary defines yoga as “a Hindu spiritual and ascetic discipline, a part of which, including b…
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Do Probiotics Lower Blood Pressure? Gut Bacteria and Hypertension
Beyond the wonderful benefits probiotics have on your gut, research has continued to identify more potential good t…
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The Candida Cleanse Diet: Everything You Need to Know Before Trying It
If you’re hearing more about the candida cleanse or the candida diet lately, that’s because i…
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Tackling Uncomfortable Conversations: Your Step by Step Guide
We’ve all had that moment where we have to talk about something that we’d much rather avoid discussing.…
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13 Natural Ways to Improve Your Memory: Foods, Tips, and Supplements
It is not uncommon to misplace your keys, or forget the name of that colleague, or even miss a dental appointment. …
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