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Shilajit: Ancient Supplement, Modern Benefits
Suppose you have been searching for supplements that can support healthy testosterone levels or a way to enhance stamina and performance. In that case, you may have come across a strange and powerful compound called shilajit. But just what is shilajit? Is it a mineral? A plant? A resin? A fossil? A mythical substance of legend and lore? This fascinating phenomenon is an age-old puzzle, and now that scientists are able to take a closer look, we’re able to find out just what exactly makes this mysterious material such a treasure throughout the world.
What Is Shilajit?
Shilajit (pronounced sheila-jeet or sil’-i-jeet) is a substance that oozes from the rocks in the Himalayan mountains and other high-elevation, mountainous regions of the world. That may sound a bit unbelievable, but as the sun warms the earth, it softens and seeps out of the sides of the mountains. It is also called “blood of the mountain,” “rock sweat,” and “mountain tears.”
The black tarry-looking material is collected and used as a supplement in Ayurveda and other traditional systems to strengthen the life force and rejuvenate the body in various ways. It has been used for its beneficial effects to aid health conditions for at least 3,000 years and has a long history as a revered compound known for its tremendous possibilities.
So just what is this otherworldly matrix held in such high esteem?
Scientific analysis tells us that the composition of shilajit will differ depending on where it is collected. As it is a combination of fossilized plants, minerals, and fungi, it will be derived from unique substances that once inhabited its place of origin. Over centuries, heat and pressure transform the components into a complex mixture that is a fusion of nutritious substances pressed into an incredibly rich blend of naturally-occurring elements.
There are over 80 distinct compounds found in shilajit, including,
♦ Fulvic acid
♦ Humic acid
Health Benefits of Shilajit
Enhances Cognitive Function
Feed your brain! Shilajit is often used for promoting memory and focus as it contains minerals and other compounds that are essential for brain health, including iron, magnesium, and selenium. Shilajit is also high in fulvic acid, which is found in healthy soil and nourishes plants, but it also has many potential health benefits for the human body. Fulvic acid is beneficial for cognitive activity and may help to protect neurologic structures in the brain. It assists the brain and body in everyday detoxification processes, helping to cleanse the brain tissue.
Supports Healthy Energy and Stamina
Give it your all! Shilajit has a reputation for helping to maintain healthy energy levels, endurance, and athletic performance. One way that it does this is by promoting adenosine triphosphate (ATP) availability. If you are not familiar with this, it’s the main source of energy for your cells. It is used in many functions related to exercise and endurance, such as muscle contractions and protein synthesis. When you have plenty of ATP, you can have long-lasting energy and keep up with vigorous activities. Shilajit also supports the body’s production of CoQ10, which is also involved in cellular energy production and is known to help people combat everyday fatigue.
Promotes Healthy Testosterone Levels
Keep those hormones pumping! With the way testosterone can fluctuate throughout the day and throughout life, it’s a great idea to support healthy hormones at any age. Although it might sound too good to be true, shilajit helps to keep testosterone within healthy ranges. Along with a healthful lifestyle, the potent nutritional support of the trace elements and fulvic acid can have profound effects on levels of testosterone. In a randomized, double-blind, placebo-controlled study, researchers showed positive effects on testosterone levels from the addition of shilajit.
Helps Support Healthy Blood Sugar Levels
Need a little added support for when that sweet tooth gets carried away? By keeping blood sugar levels steady, you can feel your best and protect your long-term health. Of course, you still have to make good dietary choices, but shilajit can be a great addition to help keep your glucose levels in balance. The fulvic acid in shilajit supports and protects the cells of the pancreas, which helps to keep insulin levels in healthy ranges. Shilajit also affects how sugar and fat are metabolized by the body, helping to maintain stability in your blood sugar levels.
Benefits the Immune System
Enhance your defenses on many levels. Due to its unique composition and the presence of humic acid and fulvic acid, shilajit is incredibly beneficial for helping to strengthen the immune system. As a potent source of minerals such as zinc and selenium, shilajit provides ongoing benefits for immune cell health and helps the immune system regulate its actions. Fulvic acid can support the defensive activities of immune cells and reduces the effects of common oxidative stress, which can be a burden to the immune system. Humic acid assists the functioning of the spleen and also assists immunity through interactions with the gut microbiome.
Promotes Youthfulness for the Skin and Body
Who couldn’t use a little help staying young and vibrant? Shilajit has a long history of use as a longevity elixir and is known for helping people hold onto their youthful vitality and radiant appearance. Shilajit supports the expression of genes related to collagen synthesis, which benefits the elasticity of skin, muscles, tendons, and ligaments. It also helps reduce the effects of everyday oxidative stress, which contributes to the common aging process. So if you want to look good and feel good for years to come, it might be worth adding shilajit to your daily routine.
Potential Benefits for Sexual Health
Feeling frisky? If you’re looking to enhance your physical performance in the bedroom, shilajit might be just the thing to spice things up. It benefits sperm health and sperm motility and is restorative for the reproductive system. It can benefit blood circulation and promote a healthy libido while helping to maintain vigor and stamina. With the testosterone-supporting and energy-promoting qualities of shilajit, nothing will stop you!
Side Effects and Precautions
The most important concern when starting to supplement with shilajit is making sure it comes from a good source. Raw shilajit can contain impurities and heavy metals that need to be filtered out before consumption. Look for a product that is purified and tested for contaminants.
Some people may experience allergic reactions from shilajit. People with too much iron in the blood (hemochromatosis) should avoid shilajit. Shilajit should not be used during pregnancy or while breastfeeding and should not be given to children. It’s recommended to take shilajit in the morning or during the day as it may interfere with sleep if taken at night. As always, consult your doctor before adding a new supplement to your routine.
How to Take Shilajit
Shilajit can be found in tablets, capsules, and liquid extracts and often comes in a small jar or container with sticky, black, resinous material inside. It’s like a very thick honey consistency that may need to be warmed slightly before it can be used. If you are using this form of shilajit, you will want to follow the instructions that come along with it.
Generally, you will dissolve a rice or pea-sized amount (250-500 mg daily) into a cup of water and then drink it every morning or a few times a day. It’s a great idea to get into a morning routine that incorporates this process. For example, you could make it a habit to prepare as your coffee is brewing.
In Ayurvedic traditions, it is recommended that you take shilajit with some kind of fat, herbal tea, or honey. Coconut milk, ghee, or milk are good options, and it is believed that this makes it easier for the body to absorb.
The Essential Element
This ancient resin just might give you the extra edge you are looking for. We are always on the lookout for elements that can offer real benefits supported by science and have effective outcomes. It’s even better when they can be integrated into a healthy lifestyle.
Shilajit offers incredible benefits, but we’ve made it more convenient by including it in our T-hero formula so that you can gain the benefits without anything slowing you down. No preparation is necessary. With 500 mg of shilajit in every serving, you can be sure you are getting an effective dose along with an array of other ingredients that will supercharge your motivation and keep you filled with extraordinary energy and vitality.