Your hair is made of proteins and requires vitamins to help maintain structure, shine, and health. It is no secret that to get the healthiest, best-looking hair you need to take the right vitamins. The challenge comes in knowing which vitamins to take.

With all the options available on the market today, the stars endorsing certain brands, and companies flooding you with persuasive gimmicks, knowledge will be your best weapon in getting the vitamin blend you need.

Vitamins and your hair

Since it was discovered that your hair needs vitamins for optimal growth and health, companies have gone overboard producing and marketing vitamin blends. The world of vitamins is flooded with truths and myths, leaving consumers like you confused about what to buy for your hair. Too many brands use cheap fillers and additives to increase profits, but this comes at the expense of your hair.

To avoid the scams and potentially harmful products, you need to know why your hair needs vitamins and what information out there is true and what is pure myth. Dermatologists and hair care specialists recommend taking a vitamin blend to boost health, but outdated advice, marketing ploys, and misinformation cause you to choose the wrong product.

Starting with the basics, you can develop an understanding of the role vitamins play with hair health.

The fictions of hair growth

Listening to old advice is the first mistake when it comes to your hair. Outdated information or old wives’ tales can cause you to buy the wrong products and risk damaging your hair.

Myth #1: All you need is biotin

It is true that biotin is an essential vitamin for hair growth, but it is not the only one you need. By depriving your hair of other nutrients, you are only causing damage. Biotin needs to be an ingredient in your hair vitamin blend, but not the only one.

Myth #2: Trimming encourages growth

Your hair doesn’t grow at the tip. It grows at the root, so trimming the end doesn’t influence growth. Trimming does remove split ends and makes your hair look healthier, but it will not speed up hair growth or increase hair strength.

Myth #3: Prenatal vitamins are best

When it comes to promoting growth of existing hair, prenatal vitamins do not help. While they do contain a number of essential vitamins, prenatals also contain large amounts of iron and can be dangerous for your health. Unless you are pregnant, there should be no reason to have prenatal vitamins.

The facts you need to know for better hair

Now that you know the myths to ignore, you need to know the truths of promoting hair growth, so you can select the right vitamins.

Truth #1: Trust clinical studies

Clinical trials and studies will provide scientific support as to the vitamins that provide real benefits for your hair. These products are tested by a third party and backed by scientific evidence and not just promoted with catchy phrases and attractive gimmicks.

Truth #2: Natural ingredients are best

Natural is always better than processed or chemically created, and this is true for vitamins too. You want to choose vitamins that are non-synthetic and products that do not have fillers, which can cause more harm than good.

Truth #3: Vitamins encourage hair growth

Your hair cannot grow without essential vitamins, minerals, and nutrients. You want to look for proprietary blends that contain all of these to give your hair the most comprehensive support possible.

The haircare vitamins you need

There will be a number of options lining the shelves, so be sure to research and choose wisely. The health of your hair will determine its appearance, and your hair makes a bold statement about you. You wouldn’t just eat anything, so you shouldn’t just feed your hair anything either.

A high-quality vitamin blend for hair will contain the following ingredients:

♦ Vitamin A: Promotes growth and allows your hair to retain moisture and prevents it from becoming brittle

♦ Vitamin B Complex

♦ Vitamin E: A powerful antioxidant that protects your hair from oxidative damage and premature aging

♦ Biotin

♦ Flaxseed oil: This promotes moisture by nourishing your scalp and protects from inflammatory damage

♦ Saw Palmetto

♦ Zinc: This mineral plays an important role in hair cell and tissue repair. Plus, zinc deficiency can result in hair loss

♦ Kelp

♦ Keratin: Your hair is mostly made from this protein, so making sure you consume enough will ensure your hair continues to grow strong

♦ Folic Acid

♦ Hydrolyzed Collagen

The hair vitamin ingredients to always avoid

As you confirm that these ingredients are present on the label, you also want to make sure that certain ingredients are not listed.

Magnesium stearate is an unhealthy additive often used to fill out vitamin blends. This compound is typically treated with pesticides and therefore can be harmful to your health.

Titanium dioxide is used a great deal in vitamin blends to provide color and as a binding agent. Low-quality vitamin blends commonly use this additive and it can compromise your immune system.

Many cheap blends use gelatin capsules to deliver the ingredients, but these do not fully dissolve, which means the ingredients stay inside. To get the full benefits of the vitamins, make sure they are encapsulated in vegetable capsules instead.

The Essential element

The health of your hair is largely based on genetics, but you can provide additional support and encourage growth with the right vitamin blend. Pay attention to the truth and ignore the fiction and inspect labels closely before buying.

The right vitamin blend will be natural, clinically tested, and free of fillers and additives. Only then can you be sure that your hair will get what it needs to grow long, strong, and full of shine.